It’s essential to love your work and at the same time care about your happiness. This is because there is a connection between happiness and productivity.
Although staying focused on work is beneficial, it’s essential to acknowledge that you’re not a robot and should prioritize your feelings.
But worry not, balancing professionalism with personal happiness is possible! Here are some practical tips you can apply to achieve balance in your career and personal happiness.
1. Appreciate yourself
Appreciating yourself will do wonders to help lift your spirit. This also means that you should appreciate yourself even in a work environment. Indeed, sometimes you might encounter problems that can make you feel small and forget about achievements that you have accomplished before.
But, it’s important to recognize your accomplishments from the work you’ve done. Because this will indicate your competence in completing assigned tasks. A couple of things you can do to appreciate yourself after a job well done are treating yourself to a favorite restaurant, taking work leaves for a holiday, or shopping for self-reward at your favorite online shopping platform.
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Being aware of your achievements will make it easier for you to appreciate yourself. This appreciation will push you to contribute more at work, so you can achieve other achievements.
2. Get enough sleep
Have you ever experienced a bad mood due to a lack of sleep? This is natural because various reasons that make it difficult for you to sleep at night will have an impact on your condition in the morning. According to the American Psychological Association, workers who sleep enough hours will be happier, and find it easy to focus at work daily.
3. Daily exercising
There are many assumptions that busy working can make people forget to take care of their health. Where there might be some truth in that, it is also important to highlight that it is not always the case. If you are committed to achieving a healthier body, you will not hesitate to work out regularly.
Remember, maintaining a healthy body through regular exercise can bring immense joy. To achieve this, you don’t need an expensive gym membership; instead, you can utilize YouTube video tutorials and simple exercise equipment like mats and dumbbells. Do your workout at home, before or after work.
4. Eat mood-elevating foods
Snacking during working hours may be prohibited in some offices, but if your office doesn’t have a problem with this, then you should make good use of it. There are lots of foods high in nutrition and at the same time can help enhance your happiness after consuming.
For example, various types of nuts, cashew, edamame, almonds, and spinach. Or foods that contain calcium, Vitamin D, Folate, and Omega 3 are also good for you to consume because they can activate various hormones that trigger happiness!
5. Stay hydrated
Drinking plenty of water is essential for various bodily functions, such as regulating temperature, lubricating joints, and maintaining overall balance. When your body’s water needs are met throughout the day, all its functions work optimally, preventing you from feeling unfocused, dehydrated, and vulnerable to illnesses. Working with a healthy body undoubtedly adds to your sense of happiness; after all, no one can be happy while dealing with physical discomfort.
6. Start a new project
Being bored with work routines can be the source of your moodiness at the office. To manage this better, the one thing you can do is to try and start looking for side projects or additional work that can be done without disturbing your work schedule.
7. Laugh more often
Managing stress levels in the office is crucial for happiness. Embrace opportunities to joke and laugh with your team members, even amidst tight deadlines. Laughter doesn’t cost anything, and it’s a clear sign of happiness and readiness to face various situations. Thus, don’t hesitate to share laughter when something funny happens. It’s a positive way to boost happiness at work.
8. Remember 3 good things
During your commute from work, you should try to remember at least 3 good things that you encounter for the day. Remember, happiness in the office can come from many things and is not solely related to material things. Having a good boss and a solid team can be a reason to be happy which is even more than money. Doing this daily will help increase your gratitude, and indeed make you feel happier.
9. Have a stroll under the sun
For office workers, encountering sunlight is a rarity. Especially so if you commute inside a vehicle daily. Typically, you will only have 5-10 minutes of direct sunlight. However, walking under the morning or afternoon sun can also be a source of joy.
Thus, if your office is close to a bus stop or train station, consider walking instead of relying on a bus or other method of vehicle. Not only will this bring a sense of happiness, but your skin will also benefit from exposure to the morning sun. If you leave work around 4-5 pm, try to leave on time occasionally and savor the beauty of the sunset.
There are numerous ways to find happiness while at the office, some of which can be pursued during weekends, such as spending time with close friends or exploring new tourist attractions, and many more. Despite the challenges and work pressure, it’s crucial to ensure your mental well-being by never forgetting to seek happiness.
