Sleep apnea is a common sleep disorder that 20% of overweight people experience. The condition strains your body to access oxygen, causing it to shake and jerk, interrupting your sleep. Sleep apnea can prevent you from getting a good night’s sleep and make you feel tired and fatigued even after being in bed for 8-9 hours.
More than 12 million Americans have sleep apnea today. The worst part is that many people, mostly those who sleep alone, do not even realize they have the condition. If you cannot sleep properly or keep waking up at odd hours during the night, you should get checked for sleep apnea bronx. Once you know the problem, you can take prompt treatment action.
Sleep apnea FAQ
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What are the risk factors for sleep apnea?
Some people are more at risk of developing sleep apnea than others. Some risk factors include the following:
- Gender (men are more likely to get it than women)
- Age (older people are more at risk)
- Overweight or obese
- Heavy smokers
- Individuals with a sedentary lifestyle
- Heavy drinkers
- People with an overbite
- People with an unusually large neck
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What are the signs of sleep apnea?
If you suspect you have sleep apnea, look out for these signs and symptoms:
- Waking up at night short of breath
- Falling asleep unintentionally during the day
- Extreme drowsiness during the day
- Headaches in the morning
- Loud snoring
- Insomnia or difficulty sleeping
- Snorting or choking sounds during the night
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What happens when sleep apnea goes untreated?
Sleep apnea, when untreated for a long time, can cause disruptions in your lifestyle and significantly reduce the quality of your life. It can lower your productivity by making you sleepy and tired during the day due to a lack of uninterrupted sleep at night. Along with experiencing low energy at work, you can also feel irritated and annoyed at things others calmly handle. Other complications include diabetes and hypertension.
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Is it possible to prevent sleep apnea?
No. Unfortunately, there is no guaranteed or proven method in the medical field to prevent the condition from developing completely. However, you can take steps to reduce the symptoms and their effects on your body and health. It is important to lead a healthy lifestyle to lower the risk of sleep apnea. Eat a balanced diet with many essential nutrients, avoid a sedentary lifestyle, and exercise daily. It is also recommended to avoid drinking and smoking.
Maintaining a healthy weight is crucial to prevent the condition from worsening. Overweight and obese people are more at risk.
