If you are looking to enjoy all the benefits of Pilates, you will find that classes are available at fitness centres and studios across Camberwell. This innovative form of exercise is especially perfect for building strong muscular and skeletal systems and has many more benefits we will cover in your article today.
From improved cognitive function for professional and academic pursuits to benefits of better sleep and improved physical performance, the benefits of Pilates are numerous. So much so that Olympic athletes and professional sports figures attest to the impressive benefits available from the regular practice of Pilates.
If you are interested in beginning your path to improved physical conditions and better health through Pilates, you will want to begin with proper instruction and introduction to this precise form of physical conditioning. In the following article, we will take a closer look at some of the key details to look for in your Camberwell Pilates Studio.
- Well-Trained Instructors
Arguably, this is the most important aspect of taking up any form of physical discipline that you hope will bring benefits to your physical and mental health. But unlike studying martial arts or rugby, there are no authorities that regulate this exercise routine. Therefore, your results will depend largely on the dedication and passion of your instructor.
There is a certification available for those who have taken courses in Pilates instruction and training; this is the first thing to look for. Some other signs of a teacher proficient in Pilates instruction include:
-500+ Hours of Pilates Training and Instruction – if they are teaching “Mat Pilates” 200+ Hours of training and instruction are more than enough.
-Official recognition from the Pilates Method Alliance
-Modules that work over a series of months.
- Style of Teaching
Different teachers will use different techniques and approaches to instruct you in this healthy method of physical conditioning. We recommend that you try your hand with a couple of different teachers and their styles. Some are very dynamic and provide plenty of individualized instruction. Others will provide plenty of instruction, but allow their students to develop their understanding of the dynamics of Pilates. The best way to find out what is best for you is to try a few different options.
Not all aspiring athletes fully appreciate how important this point is. The vibe and environment of your Pilates Studio should not be something that you dread. Look for a staff that is warm and accommodating to your level of comfort. If you aren’t looking forward to showing up to the studio to practice, your results will be stumped and you may not continue your practice for very long.
- Classes and Locations
Make sure that the Camberwell Pilates Studio you are considering for your Pilates classes has convenient times and is located at a good distance. If you have to cross the city to be in class at 10 pm, this may not be a sustainable fitness plan and the smallest disruption to your schedule will throw off your exercise routine.
Final Notes on Pilates Camberwell
Finally, it is important to remember that Pilates training is suitable for young and old, veteran fitness enthusiasts and beginners alike. If you are looking for a great opportunity for building strength and physical tone safely and intuitively, call (03) 8849-9096 and arrange for a FREE first class at Upwell Health Collective.