Low back pain can be caused by accidents, ailments, or diseases. However, the most common cause is an injury to the back muscles or tendons. Pain might range from mild to severe, making it difficult or impossible to move, sleep, work, or do daily tasks in certain circumstances. In most cases of lower back pain Northern Virginia usually improves with rest, pain medications, and physical therapy (PT). Cortisone injections and hands-on therapies (such as osteopathic or chiropractic manipulation) can aid with pain relief and recovery. Also, some back injuries and diseases necessitate surgical intervention.
The indicators of lower back pain
Indicators of lower back pain may arise suddenly or gradually. Pain can come after a specific event, like bending to pick something up. Sometimes, you might not know what caused the discomfort. Also, pain may be intense, dull, and achy, and it can extend to your bottom or the back of your legs (sciatica).
If you strain the back during an activity, you might hear a “pop” as it happens. Pain is typically worse in certain positions (such as bending over) and improves when lying down. Other symptoms of lower back pain include the following:
- Stiffness: You may find it difficult to move or straighten your back. Getting up from a seated posture may take some time, and you may need to walk or stretch to relax muscles. You may also notice a reduction in the range of motion.
- Posture issues: Many people who suffer from back pain find it difficult to stand up straight. You might stand “crooked” or bent, with your torso off to the side rather than aligned with the spine. Also, your lower back may appear flat rather than bent.
- Muscle spasms: Muscles in the lower back might spasm or contract involuntarily after a strain. Muscle spasms can produce excruciating discomfort and make standing, walking, and moving difficult or impossible.
What to do about chronic lower back pain
If you are experiencing significant back pain, see a doctor as soon as possible. If a healthcare practitioner has yet to discover the source of your back discomfort, you might ask about diagnostic testing.
Following the doctor’s diagnosis, you will explore treatment choices. Seek emergency medical assistance if your lower back discomfort is followed by loss of bowel or bladder control or increasing neurological loss. Also, you may require emergency surgery.
The outlook for those with lower back pain
Most people who suffer from back strains and sprains recover and have no long-term health consequences. However, many people will experience another episode within a year. Some people suffer from persistent back pain that may not improve after a few weeks.
Degenerative disorders such as arthritis and osteoporosis in the elderly may cause symptoms to worsen with time. Surgery and other therapies can help those with various injuries and diseases live pain-free lives.
Millions of individuals suffer from lower back pain. Stiffness, discomfort, and restricted movement can negatively influence one’s quality of life. However, you can avoid lower back discomfort by keeping a healthy weight and remaining active.
Consult your healthcare practitioner if your back discomfort persists or you cannot participate in your favorite activities. Several therapies can help you feel better, move better, and get more out of life. Call Interventional Pain and Regenerative Medicine Specialists or book your appointment online to determine your ideal lower back pain therapies.