Neck pain is one of the most common ailments in Phoenix, Arizona, with up to 80% of people experiencing it at some point in their lives. The neck houses a complex network of nerves and muscles, so any number of things could cause or aggravate your neck pain. Speaking with a Phoenix, AZ pain specialist can be resourceful in knowing what brings about neck pain. Read on for eight causes that you might not have considered before.
-
Poor Posture
Bad posture is one of the most common causes of neck pain. When you slouch, you put unnecessary stress on your neck muscles and ligaments, leading to pain and stiffness. Make a conscious effort to sit and stand up straight, and use a pillow or cushion to support your neck when sitting.
-
Sleeping on a Poor-Quality Mattress
A bad mattress can cause or aggravate neck pain. If you’re sleeping on a bed that’s too soft, you’re putting unnecessary strain on your neck muscles. Conversely, if you’re sleeping on a mattress that’s too firm, you may not be getting enough support for your neck. Try to find a bed that’s comfortable and supportive.
-
Living a Sedentary Lifestyle
If you’re not getting enough exercise, you’re more likely to experience neck pain. When you’re inactive, your muscles become weak and stiff, leading to pain and discomfort. Make sure to get at least 30 minutes of exercise every day.
-
Smoking Cigarettes and Drinking Alcohol
Cigarette smoking is another significant risk factor for neck pain. Nicotine can cause your blood vessels to constrict, which reduces the amount of oxygen and nutrients that reach your muscles and nerves. This can lead to pain and inflammation.
Excessive alcohol consumption can also contribute to neck pain. Alcohol is a muscle relaxant, so it can loosen up your muscles and ligaments, leading to pain and discomfort.
-
Stress
Stress is another common cause of neck pain. When you’re stressed, your body releases cortisol, a hormone that can cause inflammation and pain. Find ways to manage your stress, such as exercise, yoga, or meditation.
A counselor can be a great resource if you’re experiencing neck pain. They can help you identify the sources of your stress and provide strategies for managing them. They can also offer support and guidance during times of difficulty.
-
Weight Gain
Weight gain can also lead to neck pain. When carrying around extra weight, you’re putting more stress on your neck muscles and ligaments. Try to maintain a healthy weight by eating a balanced diet and getting regular exercise.
-
Improper Sleeping Position
The way you sleep can also contribute to neck pain. If you’re sleeping on your stomach, you’re putting pressure on your neck. Try to sleep on your back or side instead.
If you’re experiencing neck pain, one of the best things you can do is invest in a good mattress and beddings. A good mattress will provide you with the support you need to reduce the stress on your neck, while quality bedding can help keep you comfortable and prevent neck pain from worsening.
Neck pain is a common ailment that various things can cause, including poor posture, sleeping on a bad mattress, smoking cigarettes, drinking alcohol, and stress. If you’re experiencing neck pain, there are several things you can do to help alleviate it, such as using a pillow or cushion when sitting, getting regular exercise, and managing your stress.
