Earth is one of the most important elements in five aspects of creation. The creativity and peace synced with the art of pottery provide therapy sessions to the user. When we connect to nature we feel the absolute balance in our minds and thoughts. There is a sudden drift from anxiety to the clarity of vision while spinning the clay with our hands. It raises our patience level and brings attention to the moment. More than a hobby, pottery is a holistic approach to enable various health benefits. If you are interested in joining Pottery classes in NYС then do visit the link by Pottery Studio #1. Now let us move on to the various health benefits of the art of pottery.
- Provision of stress buster pill: The natural emotions attached to any creation provide a sense of success to anyone. The people who create any sculpture by spinning the clay, experience physical and mental satisfaction. It gives you a certain window to escape the never-ending stress and land into the expression to create your new version. Whenever we touch the clay we feel a relaxing blood pressure rate along with stabilized breaths. It is often noted that people who work with clay for more than forty minutes a day have lower cortisol levels, i.e. less stress.
- Increase of dopamine levels: With the constant spinning of clay on the wheel your mind enables spontaneous flow in the energy levels. This generates optimism by curtailing unnecessary stress and body pains. It increases dopamine levels which soothes muscle contractions and hence relieves any bodily pain. It can be an amazing hobby activity for any person who is undergoing depression. By experiencing pottery he will come out more joyful and relaxed.
- Builds higher focus and concentration: The art of pottery basically enables the channelization of all the anxiety into the process of creating ceramic. It has the magic to bind your attention towards the spinning of clay until you don’t finish your creation. Wonderfully, none of the outer disturbances affects you during this phase. Throughout this session, your mind experiences contraction and expansion simultaneously which aids in generating the same undivided attention to all areas of your life.
It develops emotional intelligence: As per previous studies we have observed that people who deal in the process of pottery have higher emotional stability than others. As this particular craft demands a higher focus that’s why your mind enters into a greater amount of meditative state. By entering into this zone you have the power to release all the toxicities of your present life. In simple words, it gives you a reset option to get away from any traumatic experiences which are slowing your pace of life. In addition, we can see that there is a better emotional space that comes out after this session. By completing allowing and accepting such emotions help the person to deal with these trapped emotions and hence get away from them. It finally results in better emotional intelligence.
Therefore these are the health benefits one can enjoy from the art of pottery.