A sprained ankle can limit your range of movement and make you not enjoy your favorite activities. One of the primary symptoms of an Evergreen sprained ankle is swelling, which can be tender to the touch due to damage to ligaments and tendons. Ankle sprains can range from mild to severe, and your podiatrist can recommend the best treatment method and home care tips for quick recovery.
Causes
The following are the most common causes of ankle sprains.
- Direct impact like a blow to your ankle
- A fall
- Landing awkwardly after a jump
Treatment options
Earthing after evaluation, your specialist will recommend the most suitable treatment depending on the ankle sprain severity. You can integrate the following treatment options into homecare apart from the surgical option, which your podiatrist will perform in the hospital but send you home to recover.
RICE therapy
The rest, ice, compression, and elevation technique help with pain and swelling. Your body repairs itself while you rest, while elevation will help reduce swelling, especially if you elevate your ankle above your heart’s height.
Physical therapy
Your specialist might recommend physical therapy to strengthen your ankle for mild or moderate ankle injuries. The exercises you can engage in will help stimulate your ankle joints, increasing flexibility and reducing pain.
Immobilization
Immobilizing your sprained ankle will help you recover better and without any complications. Since you should not put weight on your sprained ankle, your ankle will have a better chance of healing without residual symptoms that might pop up after the treatment.
Other valuable homecare tips
- Use pain medication when necessary
- Avoid exerting pressure on the injured ankle
- If you need to move, use crutches for support and to keep the weight off your ankle
- Sleep with the injured ankle at an elevated angle
- Try a warm bath or soak after a few days to help soothe sore muscles and stiff joints
Surgery
For severe ankle injuries, surgery might be the only suitable treatment. Remember that after your operation, you might need to combine the above treatment methods for the best recovery. After healing from surgery, you might need rehabilitative techniques to regain strength.
Recovery
Your recovery from an ankle injury will depend on the type of treatment you receive. If you have a mild injury, your specialist might recommend a conservative treatment like physical therapy. On the other hand, a severe ankle injury might require surgery, which might take your wound months to heal.
To avoid damage to your ankle, wear comfortable and appropriate shoes. It is important to exercise in flat terrain that is uniform, which can minimize accidents and falls. If you are an athlete, keep in mind that you need to perform your exercises correctly without surprises or sudden changes in movement.
If you have a sprained ankle, visit Rocky Mountain Foot and Ankle Center for treatment. Let experienced and qualified podiatrists evaluate your ankle and offer suitable treatment for quick recovery. Call or schedule an appointment online and get to enjoy your favorite activities again.
