Many conditions like spinal stenosis and herniated discs can put your spine in jeopardy and make it challenging for you to maneuver through life, doing things you enjoy. Patients need to take necessary action to maintain a healthy spine and prevent complications that require treatment and care. Board-certified specialists at Spine & Joint Physicians of Frisco, including Justin Badiyan MD, recommend the following techniques to help keep your spine healthy:
Have enough sleep
Sleep is a very critical component of a healthy spine. You need to ensure that you rest enough so that all your back muscles, specifically those that support the spine, relax to provide rejuvenation the following day. All patients should ensure that they sleep on an excellent mattress to contribute to quality sleep. A critical tip you should consider when choosing a mattress include is firmness. The best beds are firm enough to support the spine in any sleeping position. Make sure you replace your old soft mattress with a new one that will not allow your spine to sag.
If you prefer to sleep on your back, you should consider placing a pillow beneath your knees to reduce pressure on your spine. It would be best to put a pillow between your knees if you usually sleep on the sides so that your hips remain balanced.
Exercise
If you want a healthy spine, sedentary living is not an option. Get into the habit of performing exercises that take the pressure off your back. The best activities include those that target the core muscles that support your spine and lower back. It would be best to consult with a physical therapist to develop the right workout plan that includes the specific core exercises you will need to enhance spine health.
Wear the right shoes
The right shoes act as a foundation for a healthy and well-aligned spine. If you struggle with balance and support, inform your doctor to get special shoe orthotics or inserts that will help you enhance the supportive base to keep your spine in alignment.
Get a massage
Some of the therapeutic benefits of having a back massage are that it stimulates blood flow to the back muscles and thus ensures your spine remains healthy and nourished. Moreover, moderate-level massage can help relax your back muscles and relieve any pressure on your spine.
Maintain a good posture
Try not to slouch when sitting. Keep your back straight at all times to maintain the natural curves in your spine. Also, try to limit your total sitting time to prevent your natural tendency to slouch. Taking breaks to stretch could help rejuvenate your spine and thus maintain health.
Maintain a healthy weight
Patients who are overweight or obese are at a higher risk of developing a spinal disease. It will help manage your weight by eating healthy meals consisting of a balanced diet. Losing weight could be a step towards reducing the pressure your body exerts on your spine and thus ensures a functional spine.
If you are experiencing any signs of spinal disease, like pain, contact Spine & Joint Physicians of Frisco for a consultation and comprehensive diagnostic tests that will confirm the underlying cause of your symptoms and develop the right treatment plan for you.
