Whole-body vibration exercise has recently surfaced as a key solution to many body ailments and problems. The vibration machine for the body is considered a less tiring alternative to sports that impacts the mechanics of movement and structure, and protects people from sports injuries and musculoskeletal disorders. The effects of whole-body vibration are observed at musculoskeletal, endocrinological, neurological, and vascular levels.
There have been studies and experiments carried out regarding whole body vibration for seniors and how it increases muscle strength, endurance, improvement of balance, and reduces the risk of falls in the elderly. It is becoming recognized one of the best physical therapies for optimizing functionality in people of all ages.
What Is Whole Body Vibration
Whole-body vibration therapy works by stimulating ligaments and muscles to become stronger, increasing blood circulation, reducing pain and inflammation, improving joint strength, promoting improved immune response and flexibility, along with many other benefits. It also serves as a sensory distraction that disrupts pain signals traveling along the body’s nerve endings.
Effects Of Whole-Body Vibration
Whole-body vibration, a time-tested treatment for several body conditions, is also popular as a new intervention to reduce or reverse the adverse effects of aging. It is a safe alternative to traditional exercises and can be practiced for both fitness and therapeutic purposes. Becky Chambers has championed the subject and penned an insightful whole-body vibration book for seniors that you can find on Amazon and gain invaluable lessons from.
Whole-body vibration (WBV) strengthens the muscles around joints, improving mobility for seniors. Studies have shown that WBV brings improvements in isometric strength and dynamic strength of the knee extensor muscles protecting the critical and vulnerable knee joints. In addition, WBV enhances leg muscle strength allowing the elderly to walk longer distances comfortably. Along with an improved pace of movement, studies in younger populations have shown increased jump heights, demonstrating the efficiency and convenience of vibration exercises for overall fitness and muscle strength.
Reduces Risk Of Fall And Enhances Balance
Vibration workouts and vibration for physical therapy have shown remarkable effects on gait, body balance, motor capacity, and quality of life. WBV improves balance and gait measures enabling the elderly to walk with firmer steps and a reduced chance of falling.
More Endurance And Body Composition
With the waist and hip size improved, the heart rate lowered, and more endurance, the walking time in seniors is improved. All chronic diseases to inflammation markers are reduced with the help of whole-body vibration therapy.
As adults become less active with age and opt for a more sedentary lifestyle, the body endurance and body fat are affected, leaning the muscle mass. The vibration exercise maintains these parameters within healthy limits.
The exercises performed on the vibrating platform have incredible effects on the cardiovascular system and can thus be added to the workout regime or replace conventional workouts. For those who want to know better about the effects of whole-body vibrations, you can purchase the collection of Becky Chambers’ books that you can easily find on Amazon. Becky is a natural health practitioner, author, teacher, and owner of Vibrant Health. She has immense knowledge regarding the effect of WBV and can help you with living a meaningful and healthy life.