Massage therapy is a form of hands-on bodywork that focuses on the muscular and skeletal systems. It has been shown to help with pain management, stress relief, illness prevention, and general wellness. Unlike many other forms of therapy that focus on treating mental disorders or emotional trauma, massage therapy focuses more on physical ailments and injuries. In Flatiron District, New York City, NY, you’ll find dependable massage therapists who can assist you. Book an appointment with the best center for massage therapy in Flatiron District, NY.
Helps Ease Physical Pain
One of the main benefits of massage therapy is that it can help ease physical pain. This is because massage helps improve blood circulation, which can help reduce inflammation and swelling.
It can also help to stimulate the release of endorphins, which are the body’s natural painkillers. As a result, massage therapy can effectively manage chronic pain conditions such as fibromyalgia, arthritis, and back pain.
Reduces Stress Levels
Massage therapy is also known for its ability to reduce stress levels. This is because it helps to create a sense of relaxation and well-being. It can also help to improve sleep quality, which is essential for managing stress.
In addition, massage therapy has been shown to increase levels of the neurotransmitter serotonin. It can help to improve mood and reduce symptoms of anxiety and depression.
Researchers have also found that massage therapy is effective at improving blood circulation. In a study involving 40 women, it was shown that women who received 60 minutes of Shiatsu massage twice weekly for six weeks had lower cortisol levels and higher serotonin levels when compared with the control group. This is important because stress can increase cortisol production and lower serotonin levels.
Prevents Illness and Boosts Immunity
Another benefit of massage therapy is that it can help prevent illness and boost immunity. This is because massage helps increase the production of white blood cells.
For instance, it can lower heart rate and blood pressure. It causes the body to release nitric oxide, which helps dilate blood vessels. As a result, massage may be helpful for anyone who has high blood pressure or pre-hypertension.
Improving Blood Circulation
In a recent study, researchers found that massage therapy helped to improve immune function. In the study, participants who received massage therapy twice weekly for four weeks were shown to have higher levels of natural killer cells. These are white blood cells that help the body fight off infections and cancer.
Reduces Recovery Time for Injuries
Finally, another benefit of massage therapy is that it can help to reduce recovery time for injuries. This is because massage helps to improve lymph flow. It can also help increase the production of white blood cells, which are essential for fighting infection. In addition, massage can help to reduce inflammation and swelling.
There are many benefits to massage therapy, making it an excellent option for anyone who wants to improve their health. Some of the main benefits include pain relief, stress relief, improved immunity, and better blood circulation. Massage therapy is a safe and effective way to improve your overall health and well-being. So, if you’re looking for a way to improve your health without having to worry about anything else getting in the way, massage therapy may be the perfect option for you.
