No matter whether young or old – dancing offers many advantages for your health and above all it keeps you fit and flexible.
Increase in cognitive skills
Due to the many different motion sequences, it is an ideal whole body workout. Above all, dancing increases coordination and concentration. As a result, it can also help older people to prevent dementia and keep them young. Dancing has also been shown to have healing effects in Parkinson’s patients. It has been found that dancing creates new neural connections and enables patients to practice performing automatic sequences of movements again.
Dancing – versatile sport for everyone
Dancing is particularly suitable as a sport for beginners, as everyone can dance at their own pace and physical condition. Thanks to the multitude of dance styles, everyone can find the right one for themselves. Plus, dancing doesn’t require any special equipment – just yourself and music. Whether in groups or solo, whether South American salsa or an upbeat rock’ n’ roll, there is something for everyone.
Full body workout to your favorite music
Compared to most sports, dancing offers the advantage of versatile and varied movements. You keep learning new steps to keep the tension going. Learning complex choreographies such as ballroom dancing steps, (by the way, that can be taught to you here), is a good defense against absent-mindedness and helps to stay physically mobile, but, above all, mentally. These demanding movements also promote a sense of balance. Dancing is an effective full body workout. Above all, the stomach, legs, buttocks, shoulders and most importantly the back are trained. The back muscles are strengthened, relieving tension and back pain. In addition, a healthy posture of the spine is stabilized.
Dancing against obesity
Dancing can help people who are overweight to develop a new relationship with their body and thus get their weight problem under control. Because depending on how intense the dance unit was, you can burn up to 800 kcal. You can start with simple and slow dances at any age and even as an absolute beginner, while doing sports at your own pace.
Dance it out!
Another health benefit of dancing is that it makes us feel happy. This can help relieve mild depression. Dancing can also reduce stress.
So the next time you come home from work stressed out, turn on the music and dance! You will be able to convince yourself of the liberating effect.
Better dance performance with fascia training
In recent years, terms such as fascia role, fascia yoga or fascia fitness workouts have been used more and more frequently. But the term initially arouses great astonishment in many minds:
What are fascia and what role do they play in successful dance training? In this post, we will explain everything about the world of fascia fitness. We will also show you how you can achieve a better dance performance with fascia training.
What are fascia?
Most of us start with the term fascia. However, when we hear the word connective tissue, we know better. The connective tissue stretches across our entire body. It thus serves as a shell for our internal organs and forms our surface structure.
Among other things, the connective tissue is one of the most important sensory organs in our body. Because the fascia sends signals to our brain and our consciousness. Hence, if this sense organ fails, we get into trouble. Without them, humans could no longer control their body movements. That is why fascia training is not only important for our body structure, but also for our nervous system.
Fascia fitness transforms our body
When injured, most tend to focus primarily on the nerves, muscles, or bones. Furthermore, one tries desperately to build up more strength or coordination, without success. The mistake here is that specific fascia training is not even considered.
For example, injuries in sports often occur on tendons or ligaments. Accordingly, all damage to the fascial connective tissue! If we do target fascia training, it can increase performance, protect against pain and make our stiff body more flexible. In addition, the fascia fitness reduces the regeneration time and ensures a higher efficiency of the muscles. It should also be mentioned that the training can give us a young and tight silhouette. This is arguably one of the most popular destinations of all.
This is how you achieve a better dance performance with fascia training
The dancer’s repertoire of movements is enormous and professional dancers need to perform every movement as precisely and elegantly as possible. Posture, flexibility and tension are the be-all and end-all. It is therefore very important for dancers that fasciae do not stick together and that the muscles are relaxed. At the beginning of fascia training, stretching is suitable, which activates mechanical points such as the joints. Yoga is particularly popular because this sport specifically uses the fascia tissue with slow and controlled movements. It makes sense to integrate static as well as dynamic stretching exercises into the yoga routine.
It continues with the well-known fascia role. This creates pressure on our connective tissue. As an alternative to the fascia roll, you can use a simple tennis ball. When we roll out our body, we stimulate our metabolism and blood circulation. The fluid in the fascia is alternately exchanged. Before you lay down on the fascia roll, you should definitely find out about various exercises and how to do them correctly.
Finally, the most important point is that you incorporate the fascia training individually into your everyday life. Whether fascia yoga or training with the fascia role, continuity and a routine are the decisive factors for a better dance performance.