As soon as you hit college or professional life, the headache becomes a part of your life due to the day-to-day stress. The bad part about headaches is that they lower your productivity which is not something you want. Apart from reducing your productivity, tension headaches can decrease your performance, causing mental health issues and self-doubt.
If you know how to manage those headaches and stress, you will have a far better life. Don’t worry! We have your back because this article concerns tension headache treatments and stress-busting hacks. Want to make your life easier and full of productivity? Keep reading!
Tips to Treat Tension Headaches
If you start your day on a stressful note, you will get a lingering headache that stays put all day. Any physical limitations can make you feel low, making your day awful. Whenever you feel the headache kicking in. These are the tips you should follow:
2. Hot and Cold Compress
Hot and cold compresses are quite underrated, but they work like magic for most people. Quickly get your hot and cold compress when you feel a headache kicking in. Alternate between hot and cold compress to release headache and lingering muscle tension.
Make sure to limit the use of a cold compress to only ten minutes, as it can damage your nerves. On the other hand, don’t overheat the hot compress and use it only for 30 seconds to a minute.
2. Hot Showers
Sometimes, a hot shower at the end or the beginning of the day is enough to relieve stress and anxiety. If you have a bathtub, you can put it to good use. Fill the bath with hot but bearable water and put bath salt. Soak your body in the water for a few minutes and rinse off like usual.
A quick warm shower will work fine if you don’t have a bathtub. The hot water helps in activating your nervous system and helps calm your nerves.
If you believe in natural remedies, black elderberry is a great superfood. It is full of vitamins and antioxidants that help improve your energy levels. It is great to relieve stress and strengthen your immunity making you stronger to fight diseases.
Elderberry supplements are easily available in any drugstore, especially in Europe. People usually use it in winter to fight influenza or viral infections. On the other hand, elderberries are also quite exceptional in relieving muscle soreness and tension. Adding elderberries to your diet is best if you frequently deal with tension headaches.
4. Regulate your Breath
Something as small as taking deep breaths can help you feel better and relieve headaches. We are so caught up in our daily activities and busy schedules that we forget to sit and breathe. Taking deep breaths every hour or in the middle of the day will help you feel relaxed.
If you find it hard to sit idle and breathe. You can try guided breathing practices and meditation. On the other hand, taking a deep breath, holding it in for ten seconds, and then releasing it slowly can help relieve pain. Besides a deep breath, you can close your eyes for 2 minutes to take the headache’s edge off.
5. Proper Sleep and Hydration
Sometimes, people stay up all night and go to school or work the next day with little to no sleep. This habit can cause you to have migraines and constant headaches. Lack of sleep is the worst thing you can do to yourself, especially in your 20s. You start losing your productivity and get brain fog issues.
On the other hand, lack of hydration and proper meals can also cause a headache. To avoid tension headaches, drink water for better hydration and sleep properly. Fixing your routine will help you have a better lifestyle and make you feel energetic.
Tension headaches are common in the current and upcoming generation because of our lifestyle and bad habits. However, small changes such as sleeping better, eating well, and properly sleeping can help keep the issue under control. Use the tips discussed above to stop tension headaches from ruining your day.