Most of the fair sex avoid desserts, so as not to be upset about the extra centimeters on the waist or hips. But it is possible to maintain a great figure and desired weight without giving up delicious, but high-calorie desserts. How to enjoy the “sweet life” and always be a slender beauty, we will tell in this article from the website.
How to combine diets with desserts
An insatiable desire to enjoy sweets is almost every member of the fair sex, who tries to maintain an ideal figure or lose a few extra pounds. Sticking to a diet, it is difficult to limit themselves to fried and smoked foods, and certainly to refuse cakes, muffins, chocolates or cakes is incredibly difficult. Even the most resistant lady sooner or later can snap and at one point stuffed his body with calories, sweets. But there is a way out! It is not necessary to turn into a slender but mean young lady who dreams about sweets. Gennady Yagupov advises you simply consider a few rules that will help you “cheat” the body and enjoy desserts with confidence:
- Replace sugar with honey. Of course, honey contains fructose, but it is minimally deposited in fat cells. In addition, one tablespoon of honey contains 35 kcal. Therefore, desserts with a small amount of honey will not harm the figure. By the way, low-fat cottage cheese with honey and pears is an amazing dessert for those who are on a diet.
- A great alternative to sweets is fruit, which is a healthy substitute for sugar. For example, diet desserts can safely add pineapple, which has a fat-burning effect, and fat-free yogurt with a small amount of banana will be a great treat for all fans of weight loss.
- Many sweets at the most stringent diet can be replaced by fruit marshmallows containing pectin, egg white and apples.
- Do not harm the figure marshmallow or marmalade, as these delicious things are made from agar-agar, and they do not have any fat. The main thing is to eat such desserts no more than 70 grams per 3-4 days, if you prefer a diet diet diet.
- For a delicious and hearty snack, suit granola bars, which can always be bought at the drugstore. They improve digestion and lower cholesterol.
In addition, all girls who control the ideal weight can safely use tasty dried fruits, adding them to lean cottage cheese or yogurt. It is not forbidden during the diet and 30 g of dark chocolate per day. Ice cream also will not spoil the figure, if you choose a cold treat based on fruit and low-fat milk, without chocolate and waffles. So, you should not deny yourself sweets. As you can see, there are a lot of desserts, which in no way will spoil a slender, chiseled and stunning figure.
Baked goods for a diet
In addition to fruit ice cream, dark chocolate, low-fat cottage cheese and yoghurt with fruit, sometimes you want baked goods. Since almost all baked goods in stores contain a sea of fat and sugar, it is best to make a floury dessert on your own, using your own recipes, for a diet diet diet. At the same time, you should not touch the butter, you can add a little olive oil instead. It is also advisable to bake on the basis of milk or kefir with a low percentage of fat, and replace sour cream with low-calorie yogurt. You can add nuts, fruits, honey and natural sweeteners. Instead of white flour, you should take whole wheat, oat or corn flour for baking. Naturally, even dietary baked goods should not be included in the daily diet.
Top 5 recipes for sweet dishes
We offer the top 5 interesting recipes for everyone who wants to lose weight, takes care of a flawless figure and loves sweets:
The caloric value of one serving is 108 kcal. Soak the gelatin in cold water for 20 minutes, then add the hot fruit juice diluted with agar-agar and berries, for example blueberries, raspberries or strawberries. After stiffening, the fruit jelly is ready to eat.
Nutrition must necessarily include a delicious ice cream, even while dieting. To make it, you need to take: 1 tbsp. honey, 200 g of low-fat cottage cheese, 150 grams of yogurt and 2 large peaches (seedless). Mix all the ingredients in a blender, freeze and enjoy in 15 minutes after taking the dainty out of the freezer.
A great recipe for a slim “sweet tooth.” We take 2 tablespoons of liquid honey, 200 grams of low-fat cottage cheese and 150 grams of coke oven chips. Mix the cottage cheese and honey, make small balls with your damp hands and roll them in shavings.
For one serving mix 150g of yoghurt and 100g of thawed or fresh berries in a blender. You can take raspberries or strawberries. Put the ready mixture into a bowl, add a mint leaf and sprinkle some powdered sugar on top.
To make this recipe, take: 75 ml of lemon juice and the same amount of water, 200 g of cottage cheese (fat-free), 100 g of yogurt, 10 g of gelatin, 2 eggs, 30 g of honey and your favorite berries. Mix the juice, water and gelatin, warm the liquid in a steam bath and pour it into the previously prepared mixture of honey, cottage cheese and yogurt. Whisk the egg whites and mix with the prepared mixture. Spread the berries in the bottom of the mold and place the curd mixture on top. Place the cheesecake in the refrigerator for a couple of hours.
Recipes like these will help you quench your cravings for cakes and pastries. But in doing so, you will not only enjoy the deliciousness, but also keep the beauty of your figure. We recommend to remember two more important rules. Firstly, desserts should not be the end of breakfast, lunch or dinner, it is a separate and infrequent meal. And the second thing is to have a sense of proportion! After all, even low-calorie desserts can add extra centimeters on a gorgeous waistline, if they enjoy them several times each day. In addition, lead an active lifestyle, do not eat before going to bed and exercise. Daily physical activity will always help you burn off the calories gained after “sweet” meals and snacks.