You are now finally set in your career, have enough savings and are right there in your life. All you now need is a cuddly baby. However, simply desiring or being ready to have a baby is not enough.
Pregnancy might be an easy ride for a lucky few, but most couples have to strive a little to get pregnant.
It is especially tedious for women who are coming off oral or hormonal birth control methods, as first, the body needs to regulate cycle, after which it will go into a predictive routine whereby ovulation occurs.
It is highly recommended that once you decide to have a baby, you consult your Gynecologist in Lahore to help you navigate through leaving the birth control, and increasing the chances of conception.
Alongside following the guidelines given by your doctor, you can partake in natural and easy ways through which you can boost your fertility. These include:
Load up on the antioxidants
Not only are antioxidants good for your health overall, but they are especially vital for couples trying to conceive.
Free radicals in the body are dangerous compounds that damage eggs and sperms, alongside other cells in the body. Antioxidants, on the other hand, help to neutralize these compounds and therefore protect the cells.
Antioxidants like folate and zinc boost fertility in women, and men. According to research, greater intake of folate helps with the pregnancy and increases the chances of live births as well.
You can ask your doctor if you need to take supplements for to boost your antioxidant intake, however, there are plenty of natural fruits and vegetables that are excellent sources of antioxidants in the body.
Women with PCOS: watch your weight
Women who have PCOS have a harder time losing weight. Being overweight and having PCOS already increases the risk of fertility problems in women. While there is no treatment for PCOS, it can be managed better with weight loss.
Therefore, start healthy diet plan and exercise to shed off the extra points to improve the chances of conceiving.
It is especially helpful that carbohydrate intake be moderated. Low-carb diets help in weight loss, reduce insulin levels, and aid in regulating periods, that in turn is effective for improving fertility.
Exercise offers immense health benefits. It improves circulation in the body and helps in lowering the risk of heart disease and hypertension, both of which increase the chances of erectile dysfunction in men, thereby gravely affecting the fertility.
Moreover, exercise is also effective for weight loss, as extra pounds also have a negative effect on the fertility. Overall too, moderate exercise facilitates in boosting fertility in women and men, both.
However, make sure not to overdo the exercise. Rigorous exercise can increase the risk of infertility in both the genders.
Cut back of coffee
It may be one of the hardest things to do, but you need to cut back on the cups of coffee. Even though conclusive research is needed to ascertain the relationship between infertility and caffeine intake, however, be safe, and limit the overall intake.
High fat dairy
You finally have a solid reason to chuck out the low-fat milk that you detest. Dairy products that are low in fat increase the risk of infertility. On the contrary, the intake of high fat dairy products i.e., without the fat removed otherwise, helps in lowering the chances of infertility.
So, bring on the full fat milk and yogurt, you have a baby to make!
Visit an expert
If you have been unable to conceive, despite following the correct guidelines, perhaps you need to visit your Gynecologist in Karachi. Women over the age of 30 should schedule a visit after 6 months of trying, whereas younger women should wait for a year before consulting a fertility expert.