Do you feel your mood plummet periodically? Do you feel distressed even when undertaking the most mundane tasks? Society has wrongfully implied airing out your feelings is weak. There’s no truth to this notion. Studies show depression affects 11.6% of youth cohorts. The global pandemic, coupled with societal pressures, aggravates depression. Like all mental conditions, depression negatively affects your cognitive abilities and overall self-worth. Many people shy from getting treatment for fear of being labeled weak. The Miami Thriving Center of Psychology offers personalized care for depression. The psychologists greatly value client-doctor privacy and walk with you throughout your journey in overcoming depression to restore a blissful life irradiating positivity to all.
Causes of Depression
Causes of depression range from biological to circumstantial. The causes vary according to the severity of depression. The common causes are:
- Hormone Fluctuation- An imbalance in the endocrine system may lower your moods and sequentially cause depression if not replenished.
- Genetics- If your family has a history of depression or any other mood disorder, it may be the cause of your current depression.
- Life Situations- The loss of a loved one, failure, social media pressure, and lack of support can cause depression.
- Medications- Some medications lower your mood significantly and have depression as a side effect.
- Medical Conditions- Sickness or ongoing physical pain may descend into depression, especially if you do not have a support system and the care of your loved ones. Renowned psychological centers liaise with your family to design a support system for easing thoughts caused by medical conditions.
Symptoms of Depression
Apart from generally experiencing low mood, depression also displays the following signs:
- Feelings of emptiness and hopelessness.
- Reduced appetite.
- Anxiety.
- Trouble thinking.
- Unusual sleeping patterns.
- Angry outbursts.
- Suicidal thoughts.
- Loss of interest in many activities, such as hobbies.
These symptoms are umbrella symptoms for most mental conditions and should not solely diagnose an individual with depression. A visit to your psychologist will determine whether you have depression or occasional sadness. You should visit a doctor, talk to a loved one when you experience these symptoms. Thriving Mind telehealth services provide you with a secure platform to have candid conversations with a doctor without fear of judgment. The doctor may then recommend you to visit the center for treatment.
Treatment for Depression
Psychotherapy- A candid conversation with your therapist helps you develop coping skills and improve your mood. Therapy sessions may take an individual or grouped approach depending on how comfortable you feel among other people.
Light therapy- White light therapy regulates your mood and relieves symptoms of depression. Light therapy is especially effective for major depressive disorder.
Neurofeedback- Neurofeedback is an adjunctive treatment that uses electrical impulses to get real-time brain responses. Neurofeedback training helps the brain to retain specific areas and operate optimally.
Medication– Antidepressants and antipsychotic medications cure depression symptoms. However, you should be careful not to overuse them. Continued use can make you develop immunity against them. Also, check with your clinician on the side effects and assess how they affect your overall health.
Conclusion
You do not have to struggle with depression any longer. Book an appointment at the Thriving Center of psychology to see how the dedicated team will help you cure depression. Your smiling face and positivity are our mission.
