Any kind of surgery may make people feel uneasy and worried, especially when it involves the spine. Patients who have a Spinal Fusion, in particular, could experience anxiety. Spinal fusion surgery helps stabilize your spine, alleviate pain, or manage spine conditions like scoliosis. Therefore it is essential to take care of yourself to promote faster healing.
Here are tips to take care of yourself after spinal fusion surgery:
1. Keep up with your physical therapy appointments
Physical therapy plays a crucial role in your recovery after spinal fusion surgery. Physical therapy has several benefits, including reducing tiredness, restoring normal functioning, and preventing further injuries. Your physical therapist will not only show you how to do the recovery exercises after spinal fusion surgery but also assist you in controlling your pain by using cold packs, proper posture, and perhaps electrical stimulation.
2. Maintain a healthy diet
Long-term effects on your recovery depend on what you eat and how much you exercise. Most patients know this, but you may be surprised to learn that nutrition before surgery is just as crucial as after surgery. Take into account that, according to studies, two-thirds of all people with spinal cord injuries are overweight. Obesity increases the strain on the spine and might limit movement, which can impede rehabilitation.
After your spinal fusion surgery, eat fresh meals in smaller quantities, including lean protein and plenty of fruits and vegetables, while drinking enough water and avoiding sugar and caffeine.
3. Practice proper back care
Similar to other spine procedures, spinal fusions might necessitate greater time spent in bed. Your first spinal fusion aftercare regimen may consist of sitting up in bed or log rolling (i.e., turning to either side so as not to twist your back). Medical doctors will eventually request that you begin walking, nevertheless.
Moving about as part of your initial recovery after spinal fusion surgery could seem illogical. Even so, it’s crucial to get healthier, particularly in terms of keeping healthy circulation. While walking may cause some pain, it also helps to avoid risky conditions like deep vein thrombosis. It’s critical to prevent the formation of these clots after any operation since they may lead to life-threatening illnesses.
4. Engage in pain-relief activities
Taking painkillers as directed by your doctor is crucial to minimizing the pain you will inevitably experience while recovering. However, avoid Non-steroidal anti-inflammatory (NSAID) medication. Even though these over-the-counter medicines are widely accessible, they can prevent your bones from healing correctly.
One of the most incredible things you can do to hasten your recovery and lessen discomfort is to continue being active and taking medications. While you don’t want to overdo it, modest daily activity may help avoid more than simply blood clots. Additionally, it prevents muscle wasting, preserves intestinal health, prevents the development of pressure ulcers, and increases vitality. Research indicates that significant movement the day following surgery enhances healing results.
5. Avoid smoking
Another good habit to adopt after spinal fusion is eliminating smoking. Smoking slows down the healing process. Additionally, tobacco addiction predisposes users to an increased frequency of postoperative complications. If you can, attempt to stop smoking or reduce how much you smoke since it might hinder your recovery.
Call University Pain Medicine Center to book your appointment for spinal fusion surgery.