Getting pregnant is a fantastic milestone that brings you closer to holding your offspring in your arms. Couples get overly excited and thrilled by the thought of becoming parents, but preparing for a baby is not easy. You will need plenty of expert advice during the gestation period and after that. Your trusted OBGYN in Fairfax is an excellent resource for all things pregnancy as you navigate this journey. Here are six tips for a healthy pregnancy:
- Good quality sleep
Sleep is essential in keeping your body and mind healthy. During sleep, your body repairs itself, so you wake up feeling invigorated and ready to seize the day. Nonetheless, getting quality sleep during pregnancy can be difficult due to fluctuating hormones and general anxiety about many things. If getting 8 hours of sleep is not feasible, try taking power naps throughout the day as needed.
- Regular exercise
Maintain your exercise regimen or adopt one as the pregnancy progresses. You will often feel tired, but working out helps your blood circulation and energizes you. Try mild exercise routines in the morning or at dusk and get a trainer to advise you on the best pregnancy workouts. Regular exercise alleviates mood swings and prevents excess weight gain during gestation.
- Visit your OBGYN
Before getting pregnant, you probably never saw an OBGYN, but this physician will guide you as you traverse the trimesters. They will recommend multivitamin supplements to boost your health and the baby in vitro.
What’s more, your doctor will be on call for emergencies like bleeding that could signify a potential miscarriage. The OBGYN can also advise on what foods to avoid, such as raw meat, unpasteurized milk, sushi, etc., and suggest the right food.
- Get vaccinated
We live in trying times where a raging pandemic wipes out communities as coronavirus mutates. If you have put off vaccination thus far, consider getting the shots to protect you and the fetus from Covid 19. Your physician will also suggest getting a flu shot, especially during winter when influenza incidences spike.
- Avoid smoking and alcohol
Pregnancy comes with new requirements that you are not accustomed to, but strong will prevails. Refrain from taking alcoholic beverages and stay away from nicotine, including substitutes like vaping. You can find alternatives to have a good time with, such as healthy smoothies or a nice cup of tea. These sacrifices ensure that your baby develops with no substances impeding its growth.
- See your dentist
You may get away with putting off dental appointments but not during pregnancy. You must see a dentist for teeth cleaning to eliminate bacteria that could be colonizing your mouth. The last thing you need is a case of gingivitis or other oral problems like dental caries as you navigate the pregnancy. Regular exams will help detect problems at the onset of receiving treatment early.
Pregnancy is a beautiful thing, but you will need all kinds of help from people around you and specialists. Read extensively on what is required, and do not be shy about seeking expert advice from your OBGYN. Find a culturally-sensitive person who can give sound advice while respecting your treatment needs.