Most people in Glen Rock assume that back pain is a problem that comes with old age. However, back pain is a problem that can affect a person of any age. The severity of back pain varies. Some people get mild back pain, while others suffer from severe back pain. The most distressing pain is chronic back pain that lasts for more than six months. Such pain can limit someone from carrying out daily activities, and it can also affect your performance at school or even at work.
It is essential to seek help from a specialist when you have severe pain or when the pain occurs together with other symptoms like weight loss. It is also advisable to seek treatment when you have low back pain in Glen Rock that persists even after treatment and pain with weakness, numbness, or tingling of lower limbs. Prevention of back pain is better than treating it, and it prevents the discomfort and pain that accompanies the pain. This article explains some of the ways to avoid back pain.
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Exercise
One of the ways of preventing back pain is to exercise. You can do moderate exercise in the comfort of your home or even start going to the gym. Exercise helps strengthen the muscles on your back so that they endure pressure on your back and function better. It is essential to exercise regularly and be consistent in the exercise rather than to stop altogether for some time. You can start by walking, jogging, or even running.
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Watch Your Weight
Obesity is a common cause of back pain because it puts pressure on your joints and can even cause dislocations and disc herniation. You can lose excess weight through exercise and eating a healthy diet. It is also essential to stop taking junk food and being inactive because this can make you overweight and worsen your back pain. In case you are having a hard time losing weight, you can seek help from a specialist.
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Sit and Stand Smart
If you maintain a poor posture, you can develop back pain. To avoid developing pain due to poor posture, you can avoid slouching when you are standing. If you are standing for a long duration, you can place one of your feet on a stool to take off some weight and ensure that you alternate your feet. It is advisable to sit on a chair with armrests and good lower back support when sitting. Ensure that your neck is also supported with a pillow when you are sitting.
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Be Careful When Lifting
Heavy lifting is one of the causes of back pain. If it is possible, you can avoid heavy lifting. However, if you must lift heavy items, ensure that your legs bear most of the weight. When lifting, bend your legs, hold the load close to your body and keep your back straight without twisting it. It is easier to lift heavy loads with a partner than lifting alone.
In summary, many people suffer from back pain worldwide. Back pain can affect a person of any age, although it is more common in the elderly, obese, smokers, and people with chronic illnesses like cancer and arthritis. There are different ways of preventing back pain which includes regular exercise and weight management. You can also avoid back pain by standing, sitting, and lifting wise.
