Weight loss bariatric surgery reduces the amount of food your gut can hold, leading to successful weight loss. You will look and feel better after the surgery, as it leads to a slimmer figure and reduced co-morbidity. The procedure seems like a permanent solution, but you need to reinforce it with good eating habits. You should consult a Plano gastric sleeve expert who can educate you on proper weight loss techniques after bariatric surgery. These tips can keep the weight after bariatric surgery.
How One Can Gain Weight after Bariatric Surgery
You might be diligent with diet and weight loss after bariatric surgery for the first few years as you understand the previous experiences with obesity. However, as years progress, one begins to forget their journey and tolerates a wider food variety and exercises less. Thus the weight loss will begin slowing down, and they reach a plateau before gaining more weight. Thus, you can regain weight when you constantly eat even when you are full, binge eat, and incorporate fatty food into your diet.
How to Prevent Weight Regain
- Recognize the health issues associated with obesity.
If you have been obese, your body will demand food, but the food results in weight gain, diabetes, and high blood pressure. Thus it is better to work with your bariatric team to develop ways to fight weight regain after the surgery.
2. Use approved weight loss medications.
Weight loss-approved medications might prevent weight regain after gastric sleeve surgery. But the bariatric team will determine the real cause of weight gain before prescribing the medication. They might offer the needed support and coach you on ways to maintain the weight loss.
3. Follow the recommended meal plan.
The bariatric team develops a weight loss meal plan to help you achieve desired results. You should follow the meal plan diligently to maintain a healthy muscle mass and adequate nutrition. However, the ultimate goal is following a regular diet that meets all the nutritional needs.
4. Avoid snacking.
Snacking is an enemy for a person who has undergone bariatric weight loss surgery, as it makes them feel starved throughout the day. Snacking leads to extra calories, which adds weight; thus, it is better to eat regular meals, making you feel full.
5. Join a support group.
Look for individuals who have successfully maintained their weight through surgery. They may share the tips that worked for them; you can also seek others who have struggled with the same issues. Sharing the experiences helps you learn new ways to manage weight. However, you can invite a bariatric expert to teach the group new and efficient weight loss techniques.
Losing weight is challenging, and you can opt for bariatric surgery, which minimizes the stomach size. Thus, the procedure makes it easy to lose weight, attain a slender look, and live a better life. However, it is easy to gain weight with surgery if you don’t maintain a healthy diet or exercise. You can join a support group, avoid snacks, follow a meal plan or use medically approved medications.