Do you sometimes have red, itchy spots on your skin? Eczema affects an estimated 30 million people in the United States. Eczema, often known as dermatitis, refers to a group of skin disorders characterized by itchy, red patches of skin. There are several different types of eczema, but the most prevalent is atopic dermatitis. Eczema may affect the face, elbows, knees, hands, and feet, and that is when you need the help of a reputable specialist, Dr. Michael Paltiel to offer treatment and the right prevention tips.
Although the swelling and redness may be problematic, they are not infectious. There is no apparent cause of eczema, but you are more likely to have it if you have a parent with it. Environmental conditions may also cause flare-ups. The good news is that you can reduce these dangers by being proactive. To prevent eczema flare-ups, here are eight tips:
Drink plenty of water and keep cool
The most obvious initial step is to reduce perspiration. The most significant tactics for staying cool are preventing and minimizing sweat due to overly heated conditions. As Bard points out, you may want to consider remaining home or in a cool place if temperatures rise. Remember to stay hydrated as well. According to the Centers for Disease Control and Prevention, this will maintain your body at an average temperature (CDC). In addition, wear loose-fitting clothing made of breathable fibers to keep you cool and comfortable.
Practice appropriate bath and shower etiquette
Keep your baths or showers brief and warm. In addition to drying out your skin, long, hot showers may also irritate already sensitive skin. Bathe in unscented items, but don’t use too many of them. When you are done, pat yourself dry with a nice towel. Don’t rub! After a shower, apply a generous amount of moisturizer to your skin immediately to help it better absorb and retain the moisture.
Moisturize
Your skin’s outer layer works as a barrier to irritants, microorganisms, and allergies. Because eczema often injures this skin region, you are more likely to experience itchy and dry skin. Your eczema may worsen due to this, making it more difficult for your skin to retain water.
You can control acne by keeping your skin well-hydrated. The outer layer of your skin serves as a protective barrier against irritants, germs, and allergies, and by moisturizing regularly, you may help preserve that layer. Using a moisturizer that is safe for people with eczema is just as crucial as using a moisturizer daily.
Reduce stress
Stressing over your eczema and scratching it exacerbate the condition, making it more challenging to treat. A flare-up might also be triggered by stress in general. You can avoid an eczema flare-up by using stress reduction strategies like deep breathing and meditation and simply searching for ways to lessen your stress.
It is vital to remember that you are not the only one dealing with eczema. As part of an ongoing connection with a dermatologist you can trust, you will learn how to regulate symptoms and lessen the severity of your illness.
A dermatologist may prescribe antihistamines, antibiotics, and prescription lotions, ointments, and creams, in addition to helping you identify your triggers and creating a skincare plan to treat your eczema. Additionally, they give immunosuppressants and topical immunomodulators for difficult-to-treat eczema conditions.
