The tiny little flake-like particles falling on your shoulder can take a toll on the confidence level yours. Dandruff is a medical condition that primarily is due to improper hair and scalp care and hygiene. The medical term used for dandruff is called seborrhoea. A few of the common factors that significantly contribute to excess dandruff include dry skin, improper diet, fungal infections, dire reactions to products applied, etc.
The prime treatment of dandruff is usually believed to be strong hair products like anti-dandruff shampoos, dandruff lotion, conditioners, and strong hair medicines. All these promoted products come along with hidden ingredients that can maybe resolve the dandruff concern but, in return, significantly damage your hair. So, how can you treat dandruff without causing hair loss or harming your hair? Let us find out below.
Coconut oil is the oldest remedy gifted to us by our grandparents for healthy and shiny hair.
Coconut Oil With Lemon
You already know that dry scalp is one primary reason behind dandruff production. Coconut oil, on the other hand, is known to nourish the scalp well, and lemon is known to cure dandruff. By mixing these two, you make yourself the easiest home remedy to treat dandruff in just a few simple steps. All you need to do is warm approximately 2 to 3 tablespoons of coconut oil and add a few drops of lemon juice to it after it cools down. Once done, apply it directly to your scalp and leave it on for 20 to 25 minutes before washing it off with a mild shampoo.
You have already heard about highly promoted anti-dandruff shampoos and conditioners, but have you ever heard about a dandruff lotion? A dandruff lotion is a solution that is made of different essential ingredients like tea tree oil, menthol, zinc, glycerine, etc., which effectively contribute to reducing dandruff.
Tea tree oil in a dandruff lotion is highly beneficial as it is a cleansing and antifungal agent that promotes a healthy scalp. There are a variety of types of dandruff lotion available in India today. Well-known brands even have specific dandruff lotion for men and dandruff lotion for women to ensure individual care is given to each. The rules of using a dandruff lotion are to massage it well on your scalp and keep it on for a minimum of 6 to 8 hours or overnight and wash it off the next day for best results.
Add Curd To Hair Care Routine
The probiotic nature of curd is highly beneficial for maintaining a healthy gut. However, curd also has numerous features that make it an effective solution to reduce dandruff. To include curd in your hair care routine, you need to apply room temperature covered onto your scalp and let it dry for a maximum of 60 minutes. Please ensure you do not keep it for more than 60 minutes. Wash it with a mild shampoo to avoid any sort of allergic reaction.
Apple Cider Vinegar Post Shampoo
One of the most popular and natural remedies to effectively reduce dandruff is introducing apple cider vinegar in your hair wash routine. All you need to do is take equal amounts of apple cider vinegar and water and apply it to your scalp. Leave it on for approximately 15 to 20 minutes, then wash it off with room temperature water. For best results, use apple cider vinegar a maximum of three times a week, maintaining a minimum one-day gap between each use.
Egg Yolk Before Shampoo
Regular egg consumption in your diet helps you get stronger from within. Similarly, egg yolk contains essential vitamins like biotin that effectively treat dandruff and promote stronger scalp health. To get conditioning from egg yolk, all you need to do is apply it to your hair and scalp and cover it with a hair cap for approximately 60 minutes. After 60 minutes, wash your hair twice to ensure complete removal of the yolk to avoid attracting dirt particles to your hair.
There is no doubt that the most helpful and quickest solution to dandruff-related concerns is maintaining a nutritious diet. Including all the proper nutrients, vitamins, minerals, proteins, carbs, etc., can impact your scalp health. A healthy and well-nourished body will promote a healthier scalp, which in turn will remove the dandruff particles once and for all.
Activities To Reduce Stress
Just like you invest your time and energy for physical health, working towards maintaining an overall stress-free routine is necessary. High stress levels not only impact your mental health but can also cause dandruff. So, spending a minimum of one hour daily on activities or hobbies that help you calm down can indirectly reduce dandruff reduction on your scalp.
Overall, there is always time to take care of yourself if you do it the right way. Healthy and shiny hair attracts everyone around you, and so maintaining a dandruff-free scalp is very important. Always choose the products you put on your scalp and in your hair carefully and spend some time looking after your scalp and hair to achieve the best results. Additionally, hair hygiene also guarantees overall personal hygiene, so it is a win-win situation.