Goji berries, turmeric, garlic, cabbage and even cannabidiol with hemp seeds and CBD weed benefits… “Superfoods” rich in vitamins and minerals are becoming increasingly popular. But should we put them on our plates for better health?
Rich in nutrients, vitamins and antioxidants, they are excellent for our health (check CBD weed benefits online). Superfoods have invaded organic shops and even supermarkets. But are they such an interesting part of our diet and our health?
What are they?
When we think of ‘superfoods’, we often think of exotic products. But superfoods also include fruit, vegetables, seaweed, roots and seeds. They can be found in raw, powdered or capsule form. They contain high quantities of nutrients (fibre, minerals, vitamins, trace elements, antioxidants). They are 100% natural, unprocessed food.
It’s worth remembering that fruit and vegetables all have nutritional qualities, but some are more concentrated in nutrients. Examples include broccoli and red peppers (rich in vitamin C and antioxidants), beetroot (rich in vitamins A and K and antioxidants), spinach (rich in vitamins A, B, C, K, iron and magnesium), parsley (rich in iron and vitamin C), Chinese cabbage (rich in fibre and antioxidants) and garlic (antiseptic and antioxidant).
In the grocery section, honey and products from the hive (royal jelly, pollen) are rich in antioxidants and potassium and have anti-infectious properties. Oilseeds and nuts (walnuts, almonds, pecans) are excellent fatty acids and omega-3 sources. Turmeric and cinnamon are known to reduce inflammation.
On the more exotic side, acai is a berry rich in antioxidants and vitamins, while spirulina is renowned for its iron, protein and vitamin content. Chia seeds contain fatty acids, proteins, fibre, omega-3s, minerals and antioxidants. The list goes on!
Top 10 foods that benefit our health
Here is a list of foods that are good for our health and easy to find in food shops. To establish this inventory, foods had to meet at least three criteria from the following list:
- Be a source of fibre, vitamins and minerals.
- Contain a lot of phytonutrients and antioxidants that help to reduce the risk of cardiovascular disease or other types of illness.
- Contain a few calories and be readily available in shops.
Almonds
These are natural nutrient concentrates: fibre, vitamin B2, vitamin E, magnesium, iron, and calcium are present in very large quantities.
Broccoli
The benefits of this vegetable are manifold. It contains vitamins A and C, making it a good antioxidant. Its phytonutrients help prevent chronic diseases, diabetes and certain cancers. It also contains calcium, potassium, fibre and vitamin B9.
Spinach
It contains a variety of vitamins and minerals, but above all, it improves the immune system.
Wheat germ
Wheat germ provides essential elements for plant development. It is, therefore, naturally rich in minerals, fibre, vitamins and proteins.
Vegetable juices
They retain all the beneficial elements of the vegetables they are made and are easy to incorporate into the diet.
Red kidney beans
They contain many minerals (magnesium, iron, etc.) and are excellent for keeping calories down. And best of all, they protect against cardiovascular disease and cancer.
Bilberry
This pretty blueberry is packed with phytonutrients that prevent urinary tract infections and improve short-term memory and ageing.
Sweet potato
A good source of fibre and vitamins, this tuber also contains cancer-fighting beta-carotene.
Apples
It contains pectin, a soluble fibre that lowers cholesterol and glucose levels. It is also an excellent antioxidant, thanks in particular to its vitamin C.
Salmon
This fish is a goldmine in omega-3. These polyunsaturated fatty acids have many beneficial effects on the body: they lower blood triglyceride levels, regulate blood pressure and protect against heart attacks.
Hemp seeds
Thanks to their high content of unsaturated fatty acids, hemp seeds help maintain good cardiovascular health. As a source of omega 3, 6 and 9, they provide essential fatty acids for our bodies to function properly. Although these fats are known to modulate blood coagulation, the immune response and the inflammatory response, they have been shown to regulate cholesterol levels above all.
CBD: a “superfood” – discover the unsuspected nutritional benefits of CBD.
The term “superfood” is much used in the world of marketing. It refers to a natural product with high nutritional content. As a result, their consumption is very popular, as they can cover many of our daily dietary requirements.
One of the most popular superfoods on the market is spirulina. But this famous algae is far from the only one to offer many nutritional benefits. Although less well-known, CBD is also a particularly interesting ingredient for cooking!
The idea of eating CBD may seem inappropriate to most people. Yet cannabidiol has every reason to make its way onto our plates. Not only is it legal and harmless, but it also contains lots of good things for the body… First of all, CBD is incredibly rich in plant proteins. It is ideal for vegans, vegetarians and flexitarians. It offers a wide range of amino acids – molecules essential for the body to function properly.
But that’s not all: CBD also provides an excellent supply of essential fatty acids, which are very important for the cerebral system. Cannabidiol contains omega-3, omega-6 and omega-9.
Benefiting from the virtues of CBD in cooking
Including legal CBD – such as CBD you can easily order online at JUSTBOB.SHOP – in your diet, allows you to benefit from its countless properties. It’s a simple, natural and effective way of harnessing the potential of medicinal hemp. And restaurateurs are well aware of this, making CBD the new star of their kitchens!
