Typically, children who have autism do not absorb the dietary nutrients properly, primarily because of the inefficiency of their GI system. Therefore, it becomes difficult for them to prompt their brain to function optimally.
So, what’s the solution?
If we’re being honest, making changes to the diet plan of the patient should be your top priority. Nonetheless, if you think that it isn’t enough, you should include supplements and vitamins in the dietary chart as well. If you are looking for an all-in-one autism supplement solution personally we would recommend Simple Spectrum.
In this article, we have enlisted some of the supplements that you must include in your daily food intake. Let’s get into it right away!
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Ideal Supplements For Autism
Here, we have shared some details about the best vitamins and supplements for autism. However, before we get started, there’s something we want to tell you.
Like the positives, some of these elements can affect your health, too, especially if you mess up the correct dosage. Therefore, before you take any further steps, we’d ask you to consult with a nutritionist. This way, it’ll be easier for you to avoid other complications.
As per doctors, vitamin B6 is the prime constituent of any multivitamin supplementation treating autism.
Well, to begin with, it can improve the functionality of your brain’s grey matter to a massive extent. This, in turn, boosts communicative persona, overall behavior, and social interaction in an individual with autism. It can also improve your speech problems to some extent.
Best Sources: Tuna, poultry, fortified cereals, salmon, dark leafy vegetables, oranges, etc.
Vitamin B12 focuses on generating and regulating neurotransmitters in your body. Therefore, your brain cells work more efficiently when collecting information and processing it.
Besides, it’s also capable of detoxifying your body from harmful elements. Thus, if you take the same daily, it can boost the function of your GI tract even more and enhance your digestive capabilities.
Best Sources: Dairy products, nutritional yeasts, eggs, fish, chicken, breakfast cereals, etc.
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Unlike the previous ones, magnesium focuses on something entirely different. Your doctor will prescribe this element to improve your food digestion and sleep cycle.
People with autism generally find it pretty difficult to sleep correctly. In severe cases, it might lead to insomnia and other related life-threatening conditions like sleep apnea.
Hence, like many others, if your child, too, finds it difficult to sleep correctly, make sure to increase their magnesium intake. Aside from magnesium, melatonin is yet another element that can help you out in this aspect.
Best Sources: Green vegetables, nuts, dry beans, wheat germ, whole grains, oat bran, etc.
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Mood swings, irritability, social withdrawal, stereotypic behavior, etc., are pretty common amongst autism patients. It usually occurs due to your child not being able to convey their thoughts to others appropriately.
Nevertheless, this issue can be solved by increasing your overall intake of vitamin D. This way, the overall focus of the patient will increase pretty massively and let them share whatever they’re thinking correctly.
Besides, vitamin D supplements can also decrease other cognitive issues like restricted interest, repetitive hand movements, jumping, making random noises, etc.
Best Sources: Salmon, cod liver oil, egg yolks, canned tuna, cow milk, mushrooms, etc.
Free radicals can be pretty harmful to your immune system and brain health. Therefore, if you want to keep your child safe from these elements, including vitamin C-enriched products can be beneficial for you.
Besides, vitamin C can also lower the overall stress level in your body and avert the signs of depression and irritability.
However, the tolerance level of this type of vitamin can vary from one person to another. If your child takes it too frequently, it might lead to various stomach issues. Hence, before including it in your diet plan, make sure to talk with your child’s paediatrician first.
Best Sources: Broccoli, sweet potatoes, red peppers, tomatoes, winter squash. lemons, etc.
Taking care of a patient with autism is quite different. For that, you’ve to be communicative, consistent, learn how they share their feelings, etc., closely. This way, you can make the correct changes in your child’s life accordingly and provide them with the best possible care.