Acne is a common skin condition that causes pimples, usually on the face. It occurs when pores become clogged with oil and dead skin cells.
Teenagers and young adults most often get acne. However, you can still get it even in your adulthood. Doctor Bernard, a practicing Medical Aesthetics & Hair Restoration specialist, explains that acne is difficult to treat for several reasons.
Genetic predisposition, for example, plays a significant role. Some people naturally produce excess sebum, which clogs pores and encourages bacterial growth.
Hormonal factors are also a major contributor, with androgens increasing oil production and pore-clogging. This is why acne often appears during puberty and around a woman’s menstrual cycle.
Cystic acne is the most severe form of acne. It involves deep, inflamed cysts that take time to treat.
Medications like antibiotics or isotretinoin may be necessary. However, results can take weeks. On this page, Doctor Bernard shares tips on how to deal with acne mentally. Keep reading!
How to Mentally Deal with Having Acne?
Acne has been shown to significantly impact psychological well-being. Doctor Bernard notes, “Acne often affects self-esteem and confidence, especially in teenagers and young adults.”
The visibility of acne can lead to social anxiety, embarrassment, and even depression. “Patients may feel self-conscious about their appearance. This may not only impact their social interactions but also overall quality of life,” says Doctor Bernard.
There is a myriad of ways to deal with acne mentally. Here are seven tips that may help if you’re struggling with acne mentally;
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Know that your situation isn’t an Isolated Case
To mentally deal with acne, you will first need to understand that you’re not alone in your struggle with acne. This alone can be a powerful mental relief.
Doctor Bernard notes, “Many adults struggle with acne issues. So just knowing that you’re not alone in this struggle can greatly alleviate the stress and self-blame that comes with the condition.”
This realization cannot only help shift your perspective. It can also make it easier to approach your skin condition with a more positive and proactive mindset.
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Prioritize Self-care
For many people, taking care of yourself is pretty effective when it comes to dealing with acne mentally. You will want to take a holistic approach to health to benefit not just your skin but also your mental well-being.
Doctor Bernard advises, “Eating a balanced diet, regular exercise, and sufficient sleep are fundamental. These habits don’t just improve your skin; they enhance your overall health and self-esteem.”
Also, incorporate practices like meditation to help you manage anxiety. When used correctly, these practices can lead to a better sense of well-being.
When you take care of your body as a whole, your skin often reflects this internal health. That could be all you need to boost your confidence and mood.
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Don’t keep it to yourself
Social interaction and support are crucial when dealing with acne. Doctor Bernard emphasizes, “Sharing your experiences with friends or support groups can provide emotional relief and practical advice.”
It doesn’t matter whether you’re just talking to friends, joining an online forum, or participating in a local support group. Being able to connect with others can help you feel understood and less isolated.
Don’t mind, even if it’s anonymous. Try to connect with, and share your journey with other people who care to get comfort and, most importantly, discover new strategies to manage your acne.
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Seek Professional Acne Treatment
We get it; acne can be very difficult and frustrating to treat. But still, you need professional treatment to manage your acne effectively.
Doctor Bernard states, “It is best to consult with a board-certified cosmetic or skin doctor for a tailored treatment plan. Still your best asset when it comes to acne treatment is patience as it may take several weeks to see significant results.”
Various treatments, including topical creams, oral medications, and other therapies, can help clear your skin. Effective treatment not only improves your skin’s appearance but also boosts your confidence and reduces anxiety related to acne.
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Try covering it up
Using makeup to conceal acne can enhance your self-confidence. Doctor Bernard suggests, “Using noncomedogenic products ensures your makeup won’t worsen acne. Oil-free and water-based options are best.”
Also, you may want to try tinted sunscreens, moisturizers, and spot treatments, which can be very effective in preventing breakouts. As a general rule, feeling confident in your appearance can significantly improve your mood and reduce the psychological impact of acne. In many instances, it could be all you need to face the world with a positive attitude.
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De-stress
Managing stress is crucial in controlling acne. Doctor Bernard explains, “Stress can exacerbate acne by triggering behaviors like picking at your skin. Such behaviors can worsen the condition.”
In extreme cases, they may even render previous efforts worthless. Doctor Bernard recommends, “Try to engage in stress-relieving activities such as yoga, tai chi, or meditation. These activities can be beneficial when de-stressing.”
In addition to these activities, it may also help to find a relaxing hobby and dedicate time to it daily. This, too, can help reduce stress levels, which can lead to fewer acne flare-ups.
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Seek Help
Acne can massively affect your mental health. But you do not really have to let it wreak havoc on you as you watch.
If acne is severely impacting your mental health, please seek professional help. This is very important.
Doctor Bernard advises, “If your acne is causing significant distress or interfering with your daily life, it’s important to speak with a mental health professional. Therapy can provide strategies to cope with the emotional burden of acne.”
When you address mental health issues, you ensure that they don’t get to the extent of impeding your quality of life. Seeking help can mean the difference between maintaining both your mental and physical health and deteriorating badly.
Closing Thoughts
Acne can be difficult to treat, but dealing with it mentally is undoubtedly possible. Don’t let stubborn acne impact your quality of life when you can get it under control.
Are you currently struggling with acne and have burning questions you may want Doctor Bernard to help you get answers to and discuss your treatment options? Drop us a line below to schedule an appointment.
