Let’s face it. With our busy day-to-day schedules, not everyone can easily insert a trip to the gym or go out for a quick run to break out a sweat and keep the body toned. And even if you do have a regular sweat time, not all fats in your body desire to leave you. Some are just too…clingy. If you are looking for a way to remove stubborn fat, then check out all the effective fat removal procedures available in Singapore in this article (https://ozheanzoey.com/fat-removal-singapore/).
What is stubborn fat?
Stubborn fat is a kind of body fat that can build up in different areas in the body and is challenging to lose. It is considered toxic and contains more concentration of inflammatory proteins than regular fat, which makes them harder to remove with diet and exercise.
Where do stubborn fat commonly build up?
Stubborn fat commonly builds up in these areas of the body:
- Arms
- Belly
- Lower back
- Hips
- Thighs
What causes too much stubborn fat to accumulate in the body?
There are various factors that can contribute to the accumulation of too much stubborn fat in the body:
- Consumption of carbonated drinks
- Hormonal imbalance
- Large meals
- Poor eating habits
- Sedentary lifestyle
Consumption of carbonated drinks. Carbonated drinks contain too much sugar and empty calories. Consuming too much of these drinks can also cause a spike to the insulin, which piles on fat around the belly area.
Hormonal imbalance. There are different hormones produced by the body at a certain amount and each plays a vital role in keeping us healthy. An imbalance in production can affect the body’s ability to lose fat effectively. Two hormones that are vital in helping the body get rid of stubborn fat are estrogen and leptin.
Estrogen helps control the body’s weight. When the body has low levels of estrogen, it can cause changes to your metabolism leading to problems with maintaining a healthy weight. Likewise, it can also shift the storage location of the stubborn fat. Normally, the fat is contained in the hips and thighs, but a change in the levels of estrogen can move stubborn fat to concentrate in the abdominal area, which makes it tougher to get rid of and increases the risk of developing other medical conditions or diseases in the body.
Leptin is the hormone that controls our appetite and tells the brain when the body is hungry or full. It also plays a crucial role in fat storage and is responsible for regulating the amount of calories stored in or burned by the body. An imbalance with the production of leptin in the body can affect the brain’s ability to determine whether we are hungry or full. Usually, it thinks that we are constantly hungry, which then results in overeating and weight gain.
Large meals. Larger meals can contain higher amounts of sugar that may lead the body to store excess fats.
Poor eating habits. Digesting and processing food becomes difficult for the body when a person’s habits do not follow a regular schedule. Having the habit of eating meals late at night can have a negative effect on the body as it leaves a very little window between processing the food consumed and sleep. As a result the body will not have enough time to absorb the nutrients and burn the fats, which leads to fat build up. In addition to an irregular eating habit, consumption of too much processed foods, such as those filled with refined sugars, can pack on excessive fats that are difficult to remove naturally.
Sedentary lifestyle. Being immobile for longer periods of time means you are not burning fats. This will make losing stubborn fats even more difficult.
What aesthetic procedures are available in Singapore to effectively and quickly remove stubborn fats?
There are different kinds of aesthetic procedures available in Singapore that can effectively and quickly remove stubborn fats, such as:
- Cryolipolysis
- Radio frequency treatment
- Shockwave, vacuum, and multipolar radiofrequency
Cryolipolysis. Cryolipolysis is a procedure involving the use of extreme cold to reduce the amount of excess and stubborn fats in certain areas of the body by freezing them. This treatment works best to get rid of fats that do not respond to diet and exercise. Cryolipolysis targets fats under the chin, around the abdomen, hips, inner and outer thighs, upper arms, upper and lower back, and underneath the buttocks.
Radio frequency treatment. Radio frequency (RF) uses a high-powered powered equipment that emits and delivers heat to melt fat deposits in various areas of the body. The heat is channeled through microneedles, which reaches the fat cells and breaks them down into tiny portions that the body processes and releases as waste naturally. Aside from fat loss, RF also tightens the skin and improves its elasticity as it stimulates the production of collagen.
Shockwave, vacuum, and multipolar radiofrequency. This procedure uses a combination of radio frequency, pulse and vacuum technology that targets the body’s lymphatic drainage in order to help the body efficiently get rid of the damaged fat cells after a cryolipolysis procedure.
Are the results of aesthetic fat removal procedures permanent?
Fat removal through cryolipolysis can be considered “permanent” technically as the fat cells that have been removed no longer come back. However, this does not mean that the body stops accumulating fats. The body can generate new cells that can store unwanted fats or remaining fat cells can continue to expand.
Radio frequency does not destroy the cells that store fats permanently, but only liquifies fats and removes them from the body. While the results are not permanent, they can be enjoyed for a long period of time.
Conclusion
Aesthetic fat removal procedures are great stepping stones to achieving a slimmer and fat-free body, especially for people who want quick results and have fats that are difficult to remove despite going on diets and regular exercise. People who undergo these types of procedures should remember to put in the extra effort to commit to healthier eating habits, diet, and lifestyle if they want to retain and maximize the results of their treatments.
Ozhean Zoey Medical & Aesthetic Clinic
#04-10 Triple One Somerset
111 Somerset Road
Singapore 238164
+65 6235 4534
