Children might be small and innocent but they have their life struggles and yoga for kids seems to be the answer to their stress. If you are looking for the best yoga classes for kids, then you are at the right place. The word “Yoga” brings a lot of images to the mind but children are generally missing from those frames. It is hard to relate yoga with children even though there are great benefits of practicing yoga for kids. For starters, practicing yoga with your kids allows you some quality bonding time and can help improve communication between parents and children. But before talking about the obvious advantages and benefits of yoga for kids, let us first understand why kid need to practice yoga.
Why Yoga for Kids?
Yoga is the detailed science of well-being that involves a variety of practices of varying levels of difficulty. Is it really necessary to encourage yoga in kids’ daily routines? Of course, most parents either think along these lines or do not even consider yoga for kids suitable. The reason could be that most kids are happy and satisfied with their lives. This could be your biggest misunderstanding as a parent. Remember, children are sensitive and not completely in control of their emotions. Thus, even the smallest of things can cause a lot of emotional trauma in their tender minds. Parents must encourage practices of yoga for kids as yoga is known for its stress-relieving capabilities.
Besides, other factors add to anxiety, emotional sensitivity, and mental stress that make yoga for kids essential. Let us discuss them more.
Bullying: Bullying is a common practice that especially many children have to face at school, tuitions, and other public places.
Workload: Education is no joke today and children work hard to keep up with the hectic schedule of the school curriculum. They need fun activities which take their minds off of studies.
Increasing Competition: Competition among peers has increased a lot as parents often attach academic and sport performances of their children with their egos. A load of expectations and the fear of losing puts immense pressure on children.
Screen Addiction: Studies show that even children in the range of 0 – 6 years spend an equal amount of time on screens of smartphones or TV and outdoor play. This is stunting for the physical development of the kids.
All these factors when combined translate to 20% of the global adolescent population suffering from mental health issues like anxiety, depression, ADHD, OCD, and behavioral issues. Yoga is a proven way to get rid of any kind of mental health issue. Yoga for kids will allow them to find peace and cope with their fears.
Yoga For Kids: Benefits of Starting Early
While people keep arguing about the best age to start with yoga practice, it is undoubtedly best to start practicing yoga as early as possible. Life is not kind or fair and it is better to prepare children for the stressful events in life with yoga for kids at an early stage.
Other primary benefits include the below listed:
1) Yoga helps control anxiety: The breathing exercises form a big part of the practices involved in yoga for kids. These breathing exercises help children in conquering anxious feelings and relax during panic attacks. Learning to overcome anxiety will always come in handy for any individual and since stress knows no age bounds, it is advised to encourage yoga practice at an early age.
2) Yoga teaches children emotional regulation: Another benefit of yoga for kids is the amount of self-resilience and emotional control it incorporates in them since yoga teaches children to be present at the moment without being worried about the past or tempted about the future.
3) Yoga builds muscular strength and agility: The various poses (asanas) in yoga help build muscular strength while the mobility exercises help build flexibility in the body. Yoga for kids helps them build a healthier and fitter body.
4) Yoga enhances memory and concentration: Meditation constitutes a significant part of yoga and it has been proven to improve concentration as well as memory power more so in children.
5) Yoga for kids boosts their self-esteem: Yoga is an art and its practice involves a lot of failing and trying again. This helps children to cope with self-esteem issues at a very young age making them strong for the future.
Encourage Children to Practice Yoga at Home
Children generally do not take yoga naturally since it can involve a lot of what doesn’t appear to be a lot of fun. Anyone who has practiced yoga knows that yoga is blissful even though it looks like a lot of effort but obviously this is not very inviting for children. Here is what you can do as a parent to introduce your children to yoga for kids.
Lead by Example: Children are highly impressionable and they look towards their parents to pick social and behavioral cues. To encourage children to practice yoga, you must start practicing yoga daily and invite your kids to watch and talk to you while you indulge in the practice.
Share your Experience: While relaxing in between the exercises, make sure you talk to your kids about the joyful and energetic experience you get from yoga. Address the improvements that you observe in your thoughts and other benefits of yoga for kids.
Explain the Importance: Children trust their parents more than anyone and they believe their parents since they see them as the most knowledgeable people around them. It is all the more important for you to explain why and how beneficial it is to practice yoga for kids and adults alike.
Keep it Simple: As discussed before, kids do not exactly find yoga easy and this prompts you to curate a simple routine for the daily practice of yoga with the kids. Include three breathing exercises, five poses (asanas), three different intermediary minor exercises, and meditation for 15 minutes. This routine should not take more than 30 minutes including meditation which makes it easy yet very pleasurable to encourage yoga practice for kids.
Get Your Children Started With Online Yoga Classes
As a parent, it is your duty to encourage the practice of yoga for kids and help them in becoming better people. Although today’s busy and uncoordinated schedules can often leave parents searching for some time to spend with their kids. But that does not mean that you can get off the hook so easily. Online yoga classes for kids are an amazing solution to your problem.
Piggyride is one of the best e-learning platforms for kids and it sports a wide variety of online courses that teach yoga for kids. Not just that, these online yoga courses have been categorized depending upon the age group of children. With 1:1 live online yoga sessions with experts, you can encourage your kids to start practicing yoga right away. Start exploring now!