Supplements have become synonymous with health and wellness. Due to the overwhelming variety of supplements available today, you might wonder which ones are actually worth taking. The supplements you choose depends on what you are seeking to gain from them. Are you looking to alleviate chronic pain, strengthen your immune system, improve digestive health, or boost your energy? Conduct research to learn more about which supplements align with your specific needs. Here are a few ideas for everyday supplements that can improve your overall well-being.
1. CBD Oil
An extract from the hemp plant, CBD is a natural supplement that has a wide range of therapeutic uses. From reducing pain levels and inflammation to alleviating symptoms related to anxiety, consumers have reported many different successes from CBD products. Containing only trace amounts of THC, CBD products don’t cause psychoactive side effects, which is a significant factor contributing to this supplement’s popularity on the market today.
CBD products are available in the form of topicals like creams and lotions that can be applied on sore muscles. They’re also available in the form of edibles, such as gummies and CBD oils in various flavors. Before using any CBD product, consult a doctor in order to determine the correct dosage and ensure you understand any potential side effects linked to this product. CBD has yet to be FDA approved, so conduct research and read CBD oil reviews in order to find a product that is natural, safe to use, and made of the highest quality ingredients.
2. Mushroom Supplement
A mushroom supplement offers powerful health benefits and is one of the best types of supplements you can add into your health routine. These aren’t the button mushrooms that you’ll find at a grocery store. Rather, there are a number of mushrooms at health stores offering medicinal properties. Chaga, lion’s mane, cordyceps, and reishi mushrooms are among some of the most effective medicinal mushrooms on the market. You can purchase the mushrooms fresh or dried, brew them in a tea, add them as a supplement into a smoothie, or cook them as part of your meal. Many of the types of mushroom supplements are also available in the form of a capsule.
Each mushroom supplement offers its own unique benefit. Lion’s mane mushrooms are great for brain health, providing mental clarity and boosting cognitive function. Reishi mushrooms contain terpenes, a compound that helps reduce stress and anxiety. Reishi are also linked to improved sleep and immune system support. Rich in antioxidants, chaga mushrooms help reduce inflammation and contain anti-aging properties. If you’re looking for non-caffeinated energy, try cordyceps mushrooms, which help the body use oxygen more efficiently and provide a great energy boost.
Probiotics are a healthy bacteria that line the digestive tract. They support the body’s ability to fight infections and absorb nutrients. Taking an additional probiotic as part of your daily routine is a great way to boost your gut health. Not only do probiotics help support and regulate your digestion, they also support a strong immune system because your gut health is linked to your immunity. There are a number of other potential benefits of probiotics, including improving your heart health and reducing allergies. Probiotics are available in a variety of strains and can be consumed as a capsule or from fermented foods.
Turmeric is a yellow spice that is commonly found in Indian and Southeast Asian dishes. Many claims have been made about this spice, which is thought to have numerous health benefits. The active ingredient in turmeric is curcumin, a natural antioxidant with anti-inflammatory properties. Curcumin is also linked to anti-aging and to preventing a variety of disease including cancer, diabetes, heart disease, and dementia. Due to its anti-inflammatory properties, turmeric can also help relieve symptoms related to arthritis and joint pain. Even though you can consume turmeric through cooking, taking a turmeric capsule or mixing the powder into a drink with black pepper to increase absorption allows you to fully experience the benefits of the spice.
5. Fish Oil
The omega-3 fatty acids found in oily fish like tuna, herring, and anchovies, provide numerous health benefits. If you don’t consume fish on a weekly basis, consider taking a fish oil supplement. Fish oil can improve your heart health, reduce blood pressure, support weight loss, and reduce inflammation among many other potential benefits. Find the right dosage, read the ingredients, and check for a seal of purity to ensure you know what you are consuming and maximize the health benefits of the supplements